Thursday, January 22, 2015

The Benefits of Apple Cider Vinegar (ACV)

Since everyone keeps asking me why I drink ACV every morning, I thought it would be best to just create a post... here we go!

The benefits of ACV: 
  • Calms stomach issues/ acid reflux 
  • Antibacterial/ anti-inflamattory
  • It's balancing to the body (and skin)/ alkaline properties 
  • Contains probiotic properties
  • Can assist in weight loss
  • Great as a skin toner (dilute it first!)
  • Awesome rinse for your hair as it closes the follicles and makes it shiny
  • Soothes sunburnt skin
  • Normalize blood-glucose levels
  • Help relieve hang-over symptoms
  • Etc, etc, etc!

Every morning, I drink 2T in a full glass of room temperature filtered water (room temp makes it easier for your body to absorb). 

I would ALWAYS recommend only drinking raw, unfiltered ACV.  I use Bragg brand, and it always makes me feel great.  

Also I'm definitely not a doctor, so consult your physician if you are looking for medical advice. But here are some great resources: 

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