Sunday, January 25, 2015

Three Days of Raw (An Easy Cleanse)

After a few days in Las Vegas, my body was in need of a major cleanse.  All the food, the booze, and none of the necessary rest took a definite toll. So I decided a couple days of completely raw food would be a good idea:)

Since few people have asked me questions on tools, resources, meals, and results, I decided to jot it all down in a post.

Results - In three days, I lost three unintentional pounds, a couple inches around my belly, and felt so much better. I can only imagine what a week, month, or lifetime would do for you body (and mind!).

Favorite raw meals:

Zucchini noodles with sauce.  If you have a Spiralizer or a julienne peeler, I highly recommend using those.  The Vegetti is supposed to be good too!  You can also just cut up the zucchini in thin strips, or try peeling it and slicing it lengthwise.

Try  these sauces:

Salad! Try these:
Try it. I promise you will not go hungry and you will feel so awesome!  And of course, I'm not a doctor, so make sure you consult one before making any major changes.

Cheers to your heath and HAPPINESS! 

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